Pork, Shoulder breast, boneless, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, Shoulder breast, boneless, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, Shoulder breast, boneless, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 22.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Fat | 3.4 g | 2.08 g ★ | Pork, Shoulder breast, boneless, separable lean and fat, raw has 63% more |
| Sodium | 54 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.89 mg ★ | 0.71 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 25% more |
| Potassium | 378 mg ★ | 249 mg | Pork, Shoulder breast, boneless, separable lean and fat, raw has 52% more |
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