Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 114 kcal ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 12% more |
| Protein | 21.65 g ★ | 9.02 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 140% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.91 g | 0.38 g ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 929% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 50 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 391 mg ★ | 369 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.