Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 128 kcal | 61 kcal ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 110% more |
| Protein | 21.65 g ★ | 3.15 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 587% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.91 g | 3.25 g ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 20% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 50 mg | 43 mg ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 16% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.07 mg ★ | 0.03 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 3467% more |
| Potassium | 391 mg ★ | 132 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.