Pork, Shoulder petite tender, boneless, separable lean and fat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pork, Shoulder petite tender, boneless, separable lean and fat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 128 kcal | 120 kcal ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 7% more |
| Protein | 21.65 g ★ | 4.4 g | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 392% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.91 g | 1.92 g ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 104% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 614% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 391 mg ★ | 172 mg | Pork, Shoulder petite tender, boneless, separable lean and fat, raw has 127% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.