Quinces, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Quinces, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Quinces, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 89 kcal | Bananas, raw has 36% more |
| Protein | 0.4 g | 1.09 g ★ | Bananas, raw has 63% more |
| Carbs | 15.3 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Quinces, raw has 300% more |
| Calcium | 11 mg ★ | 5 mg | Quinces, raw has 120% more |
| Iron | 0.7 mg ★ | 0.26 mg | Quinces, raw has 169% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Quinces, raw has 72% more |
| Potassium | 197 mg | 358 mg ★ | Bananas, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.