Quinces, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quinces, raw
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Quinces, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 0.4 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 15.3 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 15 mg ★ | 0 mg | Quinces, raw has 0% more |
| Potassium | 197 mg ★ | 172 mg | Quinces, raw has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.