Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal | 35 kcal ★ | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 26% more |
| Protein | 0.5 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Carbs | 10.53 g ★ | 7.18 g | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 47% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 10.3 g | 1.39 g ★ | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 641% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 49.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Potassium | 94 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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