Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 0.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 10.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Fat | 0.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 10.3 g | 0 g ★ | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more |
| Sodium | 8 mg | 2 mg ★ | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 300% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Vitamin C | 49.2 mg ★ | 0 mg | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C has 0% more |
| Potassium | 94 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
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