Ruffed Grouse, breast meat, skinless, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ruffed Grouse, breast meat, skinless, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 35 kcal ★ | Ruffed Grouse, breast meat, skinless, raw has 220% more |
| Protein | 25.94 g ★ | 2.38 g | Ruffed Grouse, breast meat, skinless, raw has 990% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.88 g | 0.41 g ★ | Ruffed Grouse, breast meat, skinless, raw has 115% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 50 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.58 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 311 mg ★ | 293 mg | Ruffed Grouse, breast meat, skinless, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.