Ruffed Grouse, breast meat, skinless, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Ruffed Grouse, breast meat, skinless, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Poultry Products
112kcal
Calories
25.9g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
0.6%
Magnesium
32%
Phosphorus
229%
Potassium
311%
Sodium
50%
Zinc
0.5%
Copper
0.1%
Manganese
0%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Ruffed Grouse, breast meat, skinless, raw

🍽️

Game Pot Pie

209 kcal 23.8g protein
🥦

Stuffed Grouse

VegetarianDairy
449 kcal 6.9g protein
🥦

Very Good Grouse

VegetarianDairy
540 kcal 28g protein
🥦

Creamy Grouse Breast

VegetarianDairy
534 kcal 8.7g protein
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