Ruffed Grouse, breast meat, skinless, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Ruffed Grouse, breast meat, skinless, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 25.94 g ★ | 24.58 g | Ruffed Grouse, breast meat, skinless, raw has 6% more |
| Fat | 0.88 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.58 mg ★ | 0.45 mg | Ruffed Grouse, breast meat, skinless, raw has 29% more |
| Potassium | 311 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.