Ruffed Grouse, breast meat, skinless, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ruffed Grouse, breast meat, skinless, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 25.94 g ★ | 2.69 g | Ruffed Grouse, breast meat, skinless, raw has 864% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.88 g | 0.28 g ★ | Ruffed Grouse, breast meat, skinless, raw has 214% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.58 mg ★ | 0.2 mg | Ruffed Grouse, breast meat, skinless, raw has 190% more |
| Potassium | 311 mg ★ | 35 mg | Ruffed Grouse, breast meat, skinless, raw has 789% more |
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