Ruffed Grouse, breast meat, skinless, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ruffed Grouse, breast meat, skinless, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ruffed Grouse, breast meat, skinless, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Protein | 25.94 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 0.88 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.58 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Potassium | 311 mg ★ | 249 mg | Ruffed Grouse, breast meat, skinless, raw has 25% more |
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