SILK Black Cherry soy yogurt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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SILK Black Cherry soy yogurt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SILK Black Cherry soy yogurt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 2.35 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 17.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 1.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sugar | 11.76 g | 0 g ★ | SILK Black Cherry soy yogurt has 0% more |
| Sodium | 12 mg | 2 mg ★ | SILK Black Cherry soy yogurt has 500% more |
| Calcium | 176 mg ★ | 54 mg | SILK Black Cherry soy yogurt has 226% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Black Cherry soy yogurt has 0% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.