SILK Chai, soymilk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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SILK Chai, soymilk
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | SILK Chai, soymilk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 7.82 g ★ | 4.8 g | SILK Chai, soymilk has 63% more |
| Fat | 1.44 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sugar | 5.76 g | 5.05 g ★ | SILK Chai, soymilk has 14% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 123 mg ★ | 113 mg | SILK Chai, soymilk has 9% more |
| Iron | 0.44 mg ★ | 0.03 mg | SILK Chai, soymilk has 1367% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.