SILK Chai, soymilk vs Nuts, almonds
Nutrition comparison per 100g
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SILK Chai, soymilk
2 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Chai, soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 2.47 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 7.82 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 1.44 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 5.76 g | 4.35 g ★ | SILK Chai, soymilk has 32% more |
| Sodium | 41 mg | 1 mg ★ | SILK Chai, soymilk has 4000% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.