SILK Chai, soymilk vs Quinoa, cooked
Nutrition comparison per 100g
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SILK Chai, soymilk
3 wins
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Quinoa, cooked
7 wins
| Nutrient | SILK Chai, soymilk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 120 kcal | Quinoa, cooked has 56% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 7.82 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 1.44 g ★ | 1.92 g | Quinoa, cooked has 25% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 5.76 g | 0.87 g ★ | SILK Chai, soymilk has 562% more |
| Sodium | 41 mg | 7 mg ★ | SILK Chai, soymilk has 486% more |
| Calcium | 123 mg ★ | 17 mg | SILK Chai, soymilk has 624% more |
| Iron | 0.44 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 123 mg | 172 mg ★ | Quinoa, cooked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.