SILK Chai, soymilk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
SILK Chai, soymilk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SILK Chai, soymilk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Protein | 2.47 g ★ | 2.01 g | SILK Chai, soymilk has 23% more |
| Carbs | 7.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 1.44 g | 0.15 g ★ | SILK Chai, soymilk has 860% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 5.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Sodium | 41 mg | 36 mg ★ | SILK Chai, soymilk has 14% more |
| Calcium | 123 mg ★ | 38 mg | SILK Chai, soymilk has 224% more |
| Iron | 0.44 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 123 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.