SILK Chocolate, soymilk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
SILK Chocolate, soymilk
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | SILK Chocolate, soymilk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 58 kcal | 35 kcal ★ | SILK Chocolate, soymilk has 66% more |
| Protein | 2.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Carbs | 9.47 g ★ | 7.18 g | SILK Chocolate, soymilk has 32% more |
| Fat | 1.44 g | 0.41 g ★ | SILK Chocolate, soymilk has 251% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 7.82 g | 1.39 g ★ | SILK Chocolate, soymilk has 463% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 123 mg ★ | 40 mg | SILK Chocolate, soymilk has 208% more |
| Iron | 0.59 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.