Silk Chocolate vs Salmon
Nutrition comparison — average per 100g across all varieties
Silk Chocolate
Calories
58kcal
Protein
2.1g
Fat
1.4g
Carbs
9.5g ↑
Fiber
0.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chocolate | Salmon | Higher |
|---|---|---|---|
| Calories | 58kcal | 175kcal | Salmon |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 1.4g | 7.9g | Salmon |
| Carbs | 9.5g | 0.1g | Silk Chocolate |
| Fiber | 0.8g | 0g | Silk Chocolate |
| Sodium | 41mg | 255mg | Salmon |
| Calcium | 123mg | 68mg | Silk Chocolate |
| Iron | 0.6mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 144mg | 422mg | Salmon |