Silk Chocolate vs Bananas
Nutrition comparison — average per 100g across all varieties
Silk Chocolate
Calories
58kcal
Protein
2.1g
Fat
1.4g ↑
Carbs
9.5g
Fiber
0.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chocolate | Bananas | Higher |
|---|---|---|---|
| Calories | 58kcal | 218kcal | Bananas |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 1.4g | 1.1g | Silk Chocolate |
| Carbs | 9.5g | 55.6g | Bananas |
| Fiber | 0.8g | 6.3g | Bananas |
| Sodium | 41mg | 2mg | Silk Chocolate |
| Calcium | 123mg | 14mg | Silk Chocolate |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 144mg | 925mg | Bananas |