Silk Chocolate vs Egg
Nutrition comparison — average per 100g across all varieties
Silk Chocolate
Calories
58kcal
Protein
2.1g
Fat
1.4g
Carbs
9.5g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chocolate | Egg | Higher |
|---|---|---|---|
| Calories | 58kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 1.4g | 15.3g | Egg |
| Carbs | 9.5g | 2.2g | Silk Chocolate |
| Fiber | 0.8g | 0g | Silk Chocolate |
| Sodium | 41mg | 624mg | Egg |
| Calcium | 123mg | 94mg | Silk Chocolate |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 144mg | 321mg | Egg |