SILK Chocolate, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Chocolate, soymilk
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | SILK Chocolate, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 62% more |
| Protein | 2.06 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 9.47 g ★ | 0 g | SILK Chocolate, soymilk has 0% more |
| Fat | 1.44 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 0.8 g ★ | 0 g | SILK Chocolate, soymilk has 0% more |
| Sugar | 7.82 g | 0 g ★ | SILK Chocolate, soymilk has 0% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 123 mg ★ | 8 mg | SILK Chocolate, soymilk has 1438% more |
| Iron | 0.59 mg ★ | 0.45 mg | SILK Chocolate, soymilk has 31% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.