Silk Chocolate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Silk Chocolate
Calories
58kcal ↑
Protein
2.1g
Fat
1.4g ↑
Carbs
9.5g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Silk Chocolate | Broccoli | Higher |
|---|---|---|---|
| Calories | 58kcal | 29kcal | Silk Chocolate |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 1.4g | 0.3g | Silk Chocolate |
| Carbs | 9.5g | 5.5g | Silk Chocolate |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 41mg | 73mg | Broccoli |
| Calcium | 123mg | 53mg | Silk Chocolate |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 144mg | 251mg | Broccoli |