SILK Coffee, soymilk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Coffee, soymilk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SILK Coffee, soymilk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 2.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 10.29 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 1.44 g | 0.38 g ★ | SILK Coffee, soymilk has 279% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 9.47 g | 1.8 g ★ | SILK Coffee, soymilk has 426% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 123 mg ★ | 19 mg | SILK Coffee, soymilk has 547% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.