SILK Coffee, soymilk vs Nuts, almonds
Nutrition comparison per 100g
🏆
SILK Coffee, soymilk
2 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Coffee, soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 2.06 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 10.29 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 1.44 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 9.47 g | 4.35 g ★ | SILK Coffee, soymilk has 118% more |
| Sodium | 41 mg | 1 mg ★ | SILK Coffee, soymilk has 4000% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.