SILK Coffee, soymilk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SILK Coffee, soymilk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | SILK Coffee, soymilk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 62 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Protein | 2.06 g ★ | 2.01 g | SILK Coffee, soymilk has 2% more |
| Carbs | 10.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 1.44 g | 0.15 g ★ | SILK Coffee, soymilk has 860% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 9.47 g | 6.48 g ★ | SILK Coffee, soymilk has 46% more |
| Sodium | 41 mg | 36 mg ★ | SILK Coffee, soymilk has 14% more |
| Calcium | 123 mg ★ | 38 mg | SILK Coffee, soymilk has 224% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.