SILK Light Plain, soymilk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Light Plain, soymilk
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | SILK Light Plain, soymilk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 2.47 g ★ | 2 g | SILK Light Plain, soymilk has 24% more |
| Carbs | 3.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 2.47 g | 0.66 g ★ | SILK Light Plain, soymilk has 274% more |
| Sodium | 49 mg | 7 mg ★ | SILK Light Plain, soymilk has 600% more |
| Calcium | 123 mg ★ | 12 mg | SILK Light Plain, soymilk has 925% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 123 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.