SILK Light Plain, soymilk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Light Plain, soymilk
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Light Plain, soymilk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.29 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Fat | 0.82 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Fiber | 0.4 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Sugar | 2.47 g | 0 g ★ | SILK Light Plain, soymilk has 0% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 123 mg ★ | 15 mg | SILK Light Plain, soymilk has 720% more |
| Iron | 0.44 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Potassium | 123 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.