SILK Light Plain, soymilk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Light Plain, soymilk
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | SILK Light Plain, soymilk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 81% more |
| Protein | 2.47 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 3.29 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Fat | 0.82 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 0.4 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Sugar | 2.47 g | 0 g ★ | SILK Light Plain, soymilk has 0% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 123 mg ★ | 8 mg | SILK Light Plain, soymilk has 1438% more |
| Iron | 0.44 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
| Potassium | 123 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.