SILK Light Plain, soymilk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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SILK Light Plain, soymilk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | SILK Light Plain, soymilk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 2.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 3.29 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Fat | 0.82 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Fiber | 0.4 g ★ | 0 g | SILK Light Plain, soymilk has 0% more |
| Sugar | 2.47 g | 0 g ★ | SILK Light Plain, soymilk has 0% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 123 mg ★ | 9 mg | SILK Light Plain, soymilk has 1267% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Potassium | 123 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.