SILK Mocha, soymilk vs Nuts, almonds
Nutrition comparison per 100g
🏆
SILK Mocha, soymilk
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | SILK Mocha, soymilk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 58 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.06 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 9.05 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 1.44 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 7.41 g | 4.35 g ★ | SILK Mocha, soymilk has 70% more |
| Sodium | 41 mg | 1 mg ★ | SILK Mocha, soymilk has 4000% more |
| Calcium | 123 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.44 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Potassium | 123 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.