SILK Original Creamer vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK Original Creamer
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | SILK Original Creamer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 23 kcal ★ | SILK Original Creamer has 335% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 6.67 g ★ | 3.63 g | SILK Original Creamer has 84% more |
| Fat | 6.67 g | 0.39 g ★ | SILK Original Creamer has 1610% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.