SILK Plus Fiber, soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Plus Fiber, soymilk
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SILK Plus Fiber, soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 5.76 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 1.44 g | 0.28 g ★ | SILK Plus Fiber, soymilk has 414% more |
| Fiber | 2.1 g ★ | 0.4 g | SILK Plus Fiber, soymilk has 425% more |
| Sugar | 2.88 g | 0.05 g ★ | SILK Plus Fiber, soymilk has 5660% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 123 mg ★ | 10 mg | SILK Plus Fiber, soymilk has 1130% more |
| Iron | 0.44 mg ★ | 0.2 mg | SILK Plus Fiber, soymilk has 120% more |
| Potassium | 123 mg ★ | 35 mg | SILK Plus Fiber, soymilk has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.