SILK Raspberry soy yogurt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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SILK Raspberry soy yogurt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | SILK Raspberry soy yogurt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 2.35 g ★ | 2 g | SILK Raspberry soy yogurt has 18% more |
| Carbs | 17.65 g ★ | 8.53 g | SILK Raspberry soy yogurt has 107% more |
| Fat | 1.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 12.94 g | 0.66 g ★ | SILK Raspberry soy yogurt has 1861% more |
| Sodium | 15 mg | 7 mg ★ | SILK Raspberry soy yogurt has 114% more |
| Calcium | 176 mg ★ | 12 mg | SILK Raspberry soy yogurt has 1367% more |
| Iron | 0.64 mg ★ | 0.55 mg | SILK Raspberry soy yogurt has 16% more |
| Vitamin C | 17.6 mg ★ | 10 mg | SILK Raspberry soy yogurt has 76% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.