SILK Raspberry soy yogurt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
SILK Raspberry soy yogurt
4 wins
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Quinoa, cooked
7 wins
| Nutrient | SILK Raspberry soy yogurt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 2.35 g | 4.4 g ★ | Quinoa, cooked has 47% more |
| Carbs | 17.65 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 1.18 g ★ | 1.92 g | Quinoa, cooked has 39% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 12.94 g | 0.87 g ★ | SILK Raspberry soy yogurt has 1387% more |
| Sodium | 15 mg | 7 mg ★ | SILK Raspberry soy yogurt has 114% more |
| Calcium | 176 mg ★ | 17 mg | SILK Raspberry soy yogurt has 935% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Raspberry soy yogurt has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.