SILK Raspberry soy yogurt vs Spinach, raw
Nutrition comparison per 100g
🏆
SILK Raspberry soy yogurt
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Raspberry soy yogurt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | SILK Raspberry soy yogurt has 283% more |
| Protein | 2.35 g | 2.86 g ★ | Spinach, raw has 18% more |
| Carbs | 17.65 g ★ | 3.63 g | SILK Raspberry soy yogurt has 386% more |
| Fat | 1.18 g | 0.39 g ★ | SILK Raspberry soy yogurt has 203% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 12.94 g | 0.42 g ★ | SILK Raspberry soy yogurt has 2981% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 176 mg ★ | 99 mg | SILK Raspberry soy yogurt has 78% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 17.6 mg | 28.1 mg ★ | Spinach, raw has 37% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.