SILK Vanilla soy yogurt (family size) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 2.64 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 13.66 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Fat | 1.76 g | 0.38 g ★ | SILK Vanilla soy yogurt (family size) has 363% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 10.57 g | 1.8 g ★ | SILK Vanilla soy yogurt (family size) has 487% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 132 mg ★ | 19 mg | SILK Vanilla soy yogurt (family size) has 595% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.