SILK Vanilla soy yogurt (family size) vs Nuts, almonds
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (family size)
2 wins
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Nuts, almonds
8 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 2.64 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 13.66 g | 21.55 g ★ | Nuts, almonds has 37% more |
| Fat | 1.76 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 10.57 g | 4.35 g ★ | SILK Vanilla soy yogurt (family size) has 143% more |
| Sodium | 13 mg | 1 mg ★ | SILK Vanilla soy yogurt (family size) has 1200% more |
| Calcium | 132 mg | 269 mg ★ | Nuts, almonds has 51% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.