SILK Vanilla soy yogurt (family size) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (family size)
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 2.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 13.66 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 1.76 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 10.57 g | 0 g ★ | SILK Vanilla soy yogurt (family size) has 0% more |
| Sodium | 13 mg | 2 mg ★ | SILK Vanilla soy yogurt (family size) has 550% more |
| Calcium | 132 mg ★ | 54 mg | SILK Vanilla soy yogurt (family size) has 144% more |
| Iron | 0.48 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.