SILK Vanilla soy yogurt (family size) vs Spinach, raw
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
3 wins
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Spinach, raw
8 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | SILK Vanilla soy yogurt (family size) has 243% more |
| Protein | 2.64 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 13.66 g ★ | 3.63 g | SILK Vanilla soy yogurt (family size) has 276% more |
| Fat | 1.76 g | 0.39 g ★ | SILK Vanilla soy yogurt (family size) has 351% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.57 g | 0.42 g ★ | SILK Vanilla soy yogurt (family size) has 2417% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 132 mg ★ | 99 mg | SILK Vanilla soy yogurt (family size) has 33% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.