SILK Vanilla soy yogurt (family size) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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SILK Vanilla soy yogurt (family size)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | SILK Vanilla soy yogurt (family size) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 2.64 g ★ | 2.01 g | SILK Vanilla soy yogurt (family size) has 31% more |
| Carbs | 13.66 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Fat | 1.76 g | 0.15 g ★ | SILK Vanilla soy yogurt (family size) has 1073% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 10.57 g | 6.48 g ★ | SILK Vanilla soy yogurt (family size) has 63% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 132 mg ★ | 38 mg | SILK Vanilla soy yogurt (family size) has 247% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.