SILK Vanilla soy yogurt (single serving size) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
SILK Vanilla soy yogurt (single serving size)
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | SILK Vanilla soy yogurt (single serving size) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 2.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 14.71 g ★ | 0 g | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Fat | 1.76 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 67% more |
| Fiber | 0.6 g ★ | 0 g | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Sugar | 10.59 g | 0 g ★ | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Sodium | 12 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 87% more |
| Calcium | 176 mg ★ | 8 mg | SILK Vanilla soy yogurt (single serving size) has 2100% more |
| Iron | 0.85 mg ★ | 0.45 mg | SILK Vanilla soy yogurt (single serving size) has 89% more |
| Vitamin C | 17.6 mg ★ | 0 mg | SILK Vanilla soy yogurt (single serving size) has 0% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.