SILK Very Vanilla, soymilk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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SILK Very Vanilla, soymilk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | SILK Very Vanilla, soymilk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Protein | 2.47 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Carbs | 7.82 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 1.65 g | 0.28 g ★ | SILK Very Vanilla, soymilk has 489% more |
| Fiber | 0.4 g ★ | 0.4 g | Equal |
| Sugar | 6.58 g | 0.05 g ★ | SILK Very Vanilla, soymilk has 13060% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 144 mg ★ | 10 mg | SILK Very Vanilla, soymilk has 1340% more |
| Iron | 0.44 mg ★ | 0.2 mg | SILK Very Vanilla, soymilk has 120% more |
| Vitamin C | 8.6 mg ★ | 0 mg | SILK Very Vanilla, soymilk has 0% more |
| Potassium | 123 mg ★ | 35 mg | SILK Very Vanilla, soymilk has 251% more |
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Compare whole food groups for a cleaner, averaged breakdown.