Soursop, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soursop, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soursop, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 16.84 g ★ | 8.53 g | Soursop, raw has 97% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 13.54 g | 0.66 g ★ | Soursop, raw has 1952% more |
| Sodium | 14 mg | 7 mg ★ | Soursop, raw has 100% more |
| Calcium | 14 mg ★ | 12 mg | Soursop, raw has 17% more |
| Iron | 0.6 mg ★ | 0.55 mg | Soursop, raw has 9% more |
| Vitamin C | 20.6 mg ★ | 10 mg | Soursop, raw has 106% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.