Soursop, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Soursop, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Soursop, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 54% more |
| Protein | 1 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 16.84 g ★ | 0.72 g | Soursop, raw has 2239% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.3 g ★ | 0 g | Soursop, raw has 0% more |
| Sugar | 13.54 g | 0.37 g ★ | Soursop, raw has 3559% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Soursop, raw has 0% more |
| Potassium | 278 mg ★ | 138 mg | Soursop, raw has 101% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.