Soursop, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soursop, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soursop, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Protein | 1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Carbs | 16.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 0.3 g | 0.28 g ★ | Soursop, raw has 7% more |
| Fiber | 3.3 g ★ | 0.4 g | Soursop, raw has 725% more |
| Sugar | 13.54 g | 0.05 g ★ | Soursop, raw has 26980% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 14 mg ★ | 10 mg | Soursop, raw has 40% more |
| Iron | 0.6 mg ★ | 0.2 mg | Soursop, raw has 200% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Soursop, raw has 0% more |
| Potassium | 278 mg ★ | 35 mg | Soursop, raw has 694% more |
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Compare whole food groups for a cleaner, averaged breakdown.