Soursop, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soursop, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Soursop, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Protein | 1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 16.84 g ★ | 0 g | Soursop, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.3 g ★ | 0 g | Soursop, raw has 0% more |
| Sugar | 13.54 g | 0 g ★ | Soursop, raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 14 mg ★ | 9 mg | Soursop, raw has 56% more |
| Iron | 0.6 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Vitamin C | 20.6 mg ★ | 0 mg | Soursop, raw has 0% more |
| Potassium | 278 mg ★ | 249 mg | Soursop, raw has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.