Sweetener, syrup, agave vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweetener, syrup, agave
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sweetener, syrup, agave | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 310 kcal | 160 kcal ★ | Sweetener, syrup, agave has 94% more |
| Protein | 0.09 g | 2 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Carbs | 76.37 g ★ | 8.53 g | Sweetener, syrup, agave has 795% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 68.03 g | 0.66 g ★ | Sweetener, syrup, agave has 10208% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.09 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Vitamin C | 17 mg ★ | 10 mg | Sweetener, syrup, agave has 70% more |
| Potassium | 4 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.