Syrup, Cane vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Syrup, Cane
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Syrup, Cane | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 269 kcal | 160 kcal ★ | Syrup, Cane has 68% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 73.14 g ★ | 8.53 g | Syrup, Cane has 757% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 73.2 g | 0.66 g ★ | Syrup, Cane has 10991% more |
| Sodium | 58 mg | 7 mg ★ | Syrup, Cane has 729% more |
| Calcium | 13 mg ★ | 12 mg | Syrup, Cane has 8% more |
| Iron | 3.6 mg ★ | 0.55 mg | Syrup, Cane has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 63 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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